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Nourished
Nourished received Gold in the Nautilus Parenting category and Gold in the Evergreen Health & Wellness category from the Living Now Awards.
However, food is only one part of the concept of nourishment, but it has consumed our focus and eclipsed something far more critical for thriving – connection.
In Nourished, developmental and relational clinical counsellor Dr. Deborah MacNamara shows us how feeding is part of the caretaking relationship and cannot be separated from it.
Informed by attachment science, developmental psychology, neuroscience, and research on human emotion, Nourished reframes our approach to providing for our kids and helps us hit the reset button on our relationship with food.
After reading this seminal work, it will be impossible to ever view food as just plain food again.
Nothing could be more basic than food.
We have lost sight of the fact that feeding our families is about human relationship and emotional well-being.
published in english, Croatian, Ukrainian, Russian, Romanian and Danish
When you purchase a case of 20 books at 20% off the list price, you’ll be invited to join the Nourished Reading Circle - a special experience designed to support meaningful group engagement with the book.
Bring Nourished to your community—and deepen the conversation.
Nourished is available through your favourite online or local bookseller.
Start a Nourished Reading Circle
Your Nourished Circle Kit includes:
- A 30-minute live Q&A session with Dr. Deborah MacNamara for your group
- A beautifully designed, printable discussion guide with three key questions to spark meaningful conversation
- A shared group reflection exercise to bring the material to life
- A welcome video to help you get started
- A favourite recipe from Nourished
- A set of themed bookmarks
- A mint and moringa tea bag for each participant (featured in Chapter 1) (some restrictions apply outside Canada and the U.S.)
