7 Picture Books That Can Help Kids Learn About Feelings
Learning ‘feeling’ language to communicate one’s emotions is a critical developmental milestone in the early years. The following picture books are some of my favourites when it comes to helping kids take a step back from their emotional world and learn words they can use to describe it. What I appreciate most about these books is they do not categorize feelings into ‘good’ or ‘bad’ but take a shame free approach to describing their character’s emotions which helps to normalize them. The first steps in emotional development is being able to express your feelings and be able to give names to your emotions – these books help set parents and kids on the right track.
Alexander and the Terrible, Horrible, No Good, Very Bad Day
by Judith Viorst, illustrated by Ray Cruz Atheneum, 2009
A humorous walk through a bad day with a relatable character named Alexander. Kids and parents will be able to sympathize with his plight and can use it to draw on in real life bad days.
Angry Dragon
by Thierry Robberecht, illustrated by Philippe Goossens Clarion Books, 2004
The frustration in this child is big, so huge in fact that it threatens to swallow his parents. The images are outstanding and help convey the alarm that kids feel when their frustration and attacking energy is present. The answer is tears which eventually come and help to quiet the angry dragon inside the little boy.
The Chocolate-Covered Cookie Tantrum
by Deborah Blumenthal, illustrated by Harvey Stevenson Sandpiper Books, 1999
One of my favourites and something every child and parent can relate to – hearing ‘no’ when you really want a ‘yes’ when asking for a cookie. The story takes you on a journey through a child’s tantrum until the child relinquishes their pursuit of the cookie that will not be. In the end it is the tears that save the day.
Finn Throws a Fit!
by David Elliott, illustrated by Timothy Basil Ering, 2011
I laughed out loud reading this book. Finn doesn’t want peaches for breakfast and proceeds to express foul frustration in response to his parent’s efforts to feed him. Finn takes us through the horror of a tantrum, rich with imagery that conveys the strength of his emotion. In the end it is his tears that help him face his peaches and decide that he really does want them after all.
In My Heart: A Book of Feelings
by Jo Witek, illustrated by Christine Roussey Harry N. Abrams, 2014
The layering of a child’s heart in this book is beautiful and takes us on a journey to the center. This is a well loved book in my house.
Happy
by Mies Van Hout Lemniscaat, 2011
Beautifully illustrated, each page portrays a fish experiencing a particular emotion. From happy to sad, this book can serve as a prompt for discussion on how kid’s may feel on any given day.
My Many Coloured Days
by Dr Suess, illustrated by Steve Johnson & Lou Fancher
The colour of each day conveys different feelings from grey days to yellow ones. Feelings are nuanced with the rich use of images and colour, conveying a range of emotions and a language to go along with it.
Dr. Deborah MacNamara is the author of Rest, Play, Grow: Making Sense of Preschoolers (or anyone who acts like one), is on faculty at the Neufeld Institute, and Director of Kid’s Best Bet, a counselling and family resource center. For more information please see www.macnamara.ca and www.neufeldinstitute.org.
The Teacher Has My Child’s Heart
With relief and delight my sister called me and said her 6 year old son had just drawn a picture of someone he loved – he drew his teacher of three weeks – Ms. Cod. Here is his lovely picture of the two of them together, side by side, with matching yellow bodies and black pants. Their arms are out stretched to embrace coupled with big smiles on their faces. The differences are obvious, Ms. Cod is bigger and she has orange hair and he has locks that are a darker shade of red. As if to cement the relationship, my nephew makes his intentions clear and writes, “I love you Ms. Cod.” His love does not to go unrequited as she lets him know she thinks he is pretty special too. While it is clear this teacher has my nephew’s heart, does she know what she will get along with it?
When a child attaches to their teacher it unlocks a powerhouse of characteristics that make a child teachable. When you have the heart of a child, you have the keys to unlock their mind and learning potential. Ms. Cod has much more than my nephew’s heart, she has the power to teach him.
The Characteristics of a Good Relationship Between a Teacher and Student
When a child is attached to their teacher they are inclined to follow them, listen, want to be the same as, talk like, be good for, inclined to agree with, take direction from, be open to influence from, and seek to measure up. The characteristics that make kids easy to teach for are the result of healthy attachment – not teaching style, technology, curriculum, or classroom space.
A mother asked me to help her understand why her 7 year old son was being sent to the Principal’s office repeatedly despite his good behaviour in kindergarten and grade one the previous year? I asked her if he liked his teacher and she said, “no, he really dislikes her and says he wants the teacher he had last year.” There are few if any disciplinary measures that are effective substitutes for a healthy relationship with a teacher.
The purpose of attachment is to facilitate dependence. It allows a teacher to lead with natural authority in the classroom and to take care of their students. It is their relationship that helps kids endure the hard parts of learning and the homework that is required. Attachment creates a sense of home, provides comfort, rest, and a place of retreat when the day is hard. To foster a child’s resilience at school we only need to work on their relationship with their teacher.
When a child is attached to a teacher they are easily commanded by them, guided and directed, as well as adopt and share their values. Kids want to stay close to teachers they like and will be steadfastly loyal to them. A strong relationship with a teacher helps a child feel safe at school and empowers teachers in their role.
Strategies for Cultivating Connections at School
The saying “it takes two to dance” is a good metaphor when considering the teacher and student relationship. The good news is both parents and teachers can play an important role in ensuring a child feels connected to their teachers.
How did this teacher win my nephew’s heart? My sister tells me she is both firm and caring in how she deals with her kids. She welcomes the students to class, has a twinkle in her eye when she sees them, as well as warmth in her voice. She connects with them throughout the day, she is patient and kind, and she doesn’t shame the kids when they are struggling in class. Ms. Cod has a way of holding onto her relationship with her little charges throughout the impasses that come up each day. She seems to know that the relationship is the most important thing to protect.
What can parents do to help the relationship between a teacher and student develop? They can matchmake their child to their teacher by pointing out similarities. It is a well known fact that we tend to like people that are like us! A child might also bring in something to show their teacher as a means of connecting with them as well as share their stories. A parent can show delight and warmth when talking about a teacher or when a child shares what happens at school. When a child sees their parent likes and trusts their teacher, that child is likely to follow suit.
On a last note I wish to send all the Ms. and Mr. Cod’s out there a heartfelt thank you. You bring relief to parents (and auntie’s too), when we know you have our children’s hearts. Kid’s learn best from the people they are attached to and we think you are pretty special too.
Dr. Deborah MacNamara is the Director of Kid’s Best Bet, a counselling and family resource center, on Faculty at the Neufeld Institute, and author of Rest, Play, Grow: Making Sense of Preschoolers (or anyone who acts like one). For more information please see www.macnamara.ca or www.neufeldinstitute.org.
The Lost Art of Play, on CBC with Stephen Quinn
An interview based on the presentation Lost Art of Play: Helping Children Become their Own Person for the Vancouver International Children’s Festival PEP series. It aired on May 13, 2013 and the interviewer was Stephen Quinn from CBC, On the Coast, Vancouver, BC.
Starting School: Four Strategies for Helping with Separation Anxiety and Settling In
First day at school pictures seem to fill family photo albums. These images capture the significance of the ‘going-back-to-school’ ritual, a celebration of a key milestone in a child’s life. Despite excitement, there is usually apprehension in both kids and parents but if we are to help them we need to consider this transition through their emotions. The biggest factor driving much of their reaction and experience is separation anxiety. Children are creatures of attachment and when separated from those they are connected to, the alarm system in their brain starts to make a lot of noise. They can become anxious and scared because the people they lean against, feel secure, and are at home with, are disappearing and leaving them behind. It is a compliment to your relationship when a child misses you – in fact – it was actually nature’s intention. Fortunately, there are many ways to help reduce a child’s separation anxiety and help them adjust to their new school surroundings.
- Become a Match-Maker
As parents we entrust our children to people who are educated, have good facilities, and interesting curriculum but what matters most is whether the teacher has our child’s heart. The whole idea behind gradual entry into school for young children has less to do with touring the facilities and more about fostering relationships with the adults in charge. Our kids care little about credentials and more about whether they can trust someone to take care of them. The research consistently demonstrates that if a child does not rest in a teacher’s care and feel at home they will struggle to learn from them.
When we lived in villages of attachment, children were cared for by people they already knew. Today we do not have the luxury of these prior relationships. We must cultivate these relationships and busy ourselves with introductions and matchmaking between teacher and child. We can do this in a number of ways, from pointing out similarities to helping them smile and connect with one another. Research from educational psychology demonstrates that a strong attachment to one’s teacher actually enhances school success, is related to higher grades, better emotional regulation and a willingness to take on challenges. Matchmaking to other children in an effort to have them settle into their new surroundings will only court peer attachment rather than the strong adult attachments they need to rely on.
2. Bridge the Gap
The second strategy is to help the child hold onto you when you are separated. This could include giving them a locket, a picture of you, a note in the lunchbox – anything that conveys to them you are still there even though apart. When saying goodbye to the child focus on the return and what you will do when you see them again. You may remind them that you will make cookies after school or read a story together or simply just give them a big hug. In saying good-bye to your child you want to make it easy for them to leave you and this means helping them realize all the ways you are still connected.
3. Deepen Your Attachment
Deepening the relationship with our children provides them with a secure base from which to spring forth into their new surroundings and adjust. The deeper the attachment with parents, the more they are able to withstand separation because they have more ways to keep a parent close, from being the same, feeling significant to them, to a sense of love and being known. The goal is not to practice at separation but rather to deepen the attachment so that the distance between you is bridged by your deeper relationship. Attachment research demonstrates how the expression of delight, enjoyment and warmth builds strong relationships. Building and protecting our attachments with children whether that be collecting them in the morning or sharing secrets before bedtime can go far in helping them feel connected and cared for despite the separations they face.
4. Watch and Wait
As parents we remain watchful from our sideline position, waiting for things to unfold and for our children to settle into school. Signs to pay attention to include elevated levels of anxiety, frustration, an overreliance on peers, a dislike for their teacher, and a numbing of emotions where they no longer talk about what distresses them. These signs warrant a closer examination of how a child is weathering the transition to school and the challenges they are facing.
Change and new beginnings are part of life. September school transitions quickly turn in to waving goodbye to a university bound young teen. Helping our children by matchmaking, bridging the separation, and deepening our relationship may seem small in the grand scheme of things but is a big deal in their world. The goal is to guide them through their transition while they feel attached to us and to their teachers. When they can take for granted the adults in their life will take care of them, they will be free to focus on what it is that they need to do most – to play, to learn, and to grow.
Dr. Deborah MacNamara is a counsellor and founder Kid’s Best Bet, Counselling and Family Resource Centre, on faculty at the Neufeld Institute, and author of Rest, Play, Grow: Making Sense of Preschoolers (or anyone who acts like one). She works with parents, educators, child-care and mental health professionals in making sense of kids from the inside out. See www.macnamara.ca or www.neufeldinstitute.com for more information.
Plugged In: Growing Up in a Digital World
I remember being overjoyed when my parents bought our first dishwasher. Overnight I was rescued from the drudgery of washing dinner plates. I was even more ecstatic when my parents bought our first colour television. I still laugh when I tell my children, “Mommy used to watch television in black and white”.
Board games, record players, paper books, air guitar with tennis rackets, and outdoor play were the substance of my weekends and summer vacations. I feel a sentimental attachment to these experiences, especially as I watch them being transformed by technology. My kids have their movies on demand and can find their way around an itunes library. When they are playing I overhear their Barbies talk on cell phones and their Polly Pockets invent devices that navigate a miniature terrain. In these moments I feel as if I am standing between two worlds. I am an immigrant to this new digital world but my children are its true digital natives. They have never known a world without internet, computers, handheld devices, and screens to navigate by.
We love our technology and who couldn’t − it has given us tools to do things we only once imagined. The fact is though, with every step forward there are losses left in its wake. As a parent raising children in a digital world I am left to contemplate whether all these technological devices are what my children really need? What is lost when screens and devices become part of their play? How do I make sense of these new tools and the role they serve in my children’s life?
David Suzuki suggests when a new tool is introduced, it takes one to two hundred years for new rituals and customs to form around its use. I don’t have two hundred years to figure this out and neither do my kids. Parents continuously face questions whether they should allow their kids to have a facebook page, cell phone, play video games, or post content and surf on the Internet. The problem is we will never find our answers if we keep asking these type of questions. We need to consider the heart of this issue, that is, how do these new tools help or hinder our children’s development?
The irreducible needs of children are very clear from a developmental perspective. First, our children need to become their own person and develop their own ideas. The way they start to develop this sense of agency and become an actor in their world is through play. It is here they play fight, play house, and play at figuring out the world around them – consequence free. This unscripted, unmitigated play is critical to eventually figuring out who they are. The question is whether technological devices foster this type of play in our children?
The type of devices our children have in their hands have the capacity to rob them of their expressive and exploratory play. Our children are often at the mercy of other people’s ideas, which only serves to limit theirs. What can possibly compare to the stories they can create and the adventures they go on with their trains or dolls? There is so much that needs to come out of them. We need to stay cognizant to what gets lost when they are bounded by a device, an algorithm or another person’s ideas. Their expressive and exploratory play is the vehicle for growth into personhood and without these spaces they cannot make their internal world emerge.
The other irreducible need of children is that they need rest in order to grow. As an adult I often feel overwhelmed with too much information bombarding me. My attentional systems are often overtaxed and I have taken multitasking to an all-new level. I don’t need any more information, I just need some time, space, and rest so I can process it. Our children need the same so they can find their own questions and develop their own meanings before being introduced to other people’s answers. Our children need spaces free of distractions, information, and entertainment so they can focus on what interests them. When the focus is on putting information into them, we lose sight of the questions that were meant to come out first.
The other irreducible need of children is to experience their world in a vulnerable way where the losses and lacks of life are truly felt. From the checker games they never win against their grandfather to the sports activities where winners and losers are clearly defined − these all serve to teach them something. These small losses are what prepare children for the big upsets that will be part of their life too. There will be jobs they don’t get, people that don’t love them back, and constant reminders of the unfairness of life. Does a videogame world with a reset button and endless lives prepare our children for the world they will live in? I fear not. We cannot possibly exchange the lessons learned in the real world, in real time, with the world that is created on our screens. There is too much lost and so little that is learned when the futilities of life come with a reset button.
I love my technology but this isn’t about love. It is about developmental readiness that needs to be considered when putting these tools into our children’s hands. Our children need to be full of their own ideas before we introduce them to the ideas of so many others. They need to have the space to attend to the questions inside of them instead of the distractions posed by too much information and entertainment. They need to be able to accept the futilities of life in the real world and with people that were meant to be their life teachers.
To keep this new world in perspective, I view my children’s new tools on the same level as all the other treats they desire. As Gordon Neufeld says, “there is nothing wrong with cookies but every parent knows there is a time and a place for them”. Cookies are treats and we ought to savour them − their sweetness need not blind us. Treats are just cheap substitutes for the real things that were meant to nourish and grow us. Parents have always been the ones to decide when cookies are in order. Treats shouldn’t be eaten on an empty stomach and before all of the other good stuff goes in.
Healthy development is always a matter of timing. Parents were meant to act as buffers against the outside world and determine when children are ready to experience it. Before we plug our children in, we need to consider what they will be unplugged from. Helping them become their own person is the goal and parents are still the best devices that help them get there.
Copyright Deborah MacNamara, PhD, Kid’s Best Bet – Dr. Deborah MacNamara is a counsellor in private practice and on faculty at the Neufeld Institute. She works with parents, educators, child-care and mental health professionals in making sense of kids from the inside out. See www.macnamara.ca or www.neufeldinstitute.com for more information.
The Delicate Dance of Work and Play
Children typically associate summertime with rest and play whereas September can bring groans in returning to schoolwork. While play and work are opposite they are still connected and mutually beneficial. In fact, the research is very clear that both play and work activities have a role in the growth and development of a child. It is through play that the problem solving and neural networks in the brain grow, allowing a child to benefit from the stimulation and instruction of a school environment. Research studies from neuroscience demonstrate that children who lack conditions that foster play actually have brains that are 20 to 30% less developed in capacity. Play is not empty time; it is how children build the brains that are required for work and learning.
Many would argue that we have become increasingly preoccupied with work and outcomes in the 21st century at the sacrifice of play. In universities this is evident in the increasing number of research projects that are focused on producing products or knowledge with a marketable application. This is done at the expense of research that pursues creative interests and discovery, regardless of application. In many ways, the need to produce serves to handcuff creativity. Some progressive workplaces have caught onto this and have carved time into their employee’s workday for playing and creating, free of the constraints and pressure to produce. When we turn our gaze to children we see increasing pressure to produce and work even in their free time from school. We turn them into workers through extracurricular activities. From sports to music you hear the language of outcome, of doing better, of building skills, and of advancing to the next level. The focus of the activity shifts from having fun in the moment to the end goal.
Nonetheless, if the pendulum were swung in the opposite direction and it was only about playing and creating with little work, we would struggle to survive. The functioning of our society and its’ very fabric necessitate work and sacrifice among its members. The children’s story, The Three Little Pigs tells the cautionary tale that sometimes play needs to be sacrificed for the purpose of building a strong foundation that can withstand adversity. It was with this belief that I persevered through many years of formal education, valuing the work and sacrifice required to earn degrees and build a foundation for my future.
Perhaps the answer is never found in pendulum swings but in the movement between the two. We need both work and play and to unbalance our children in either regard puts them at a disadvantage. The cost of all work and no play is the loss of creativity and in discovering one’s unique fingerprint in this world. I have taught university students who are capable of hard work but lack creativity and creative students who struggle to work. It is a delight to find students who can be creative as well as work hard. In fact, I used to plead with my first year university students to stop looking to academia for the answers and to bring their questions to school instead. I encouraged them to leave the land of “is this going to be on the test?” to “my brain feels on fire with a million possibilities and permutations.” My desire for each of them was to find time to play with the ideas they were working to learn.
The reality is that work is a part of life and our goals necessitate sacrifice. We need at some point to engage our children to value that nothing worthwhile ever comes without a little effort. However, it is not until around the age of 5 to 7 that this capacity for understanding work becomes developmentally appropriate. Changes in the prefrontal cortex will allow them for the first time ever to hang onto two thoughts simultaneously. Work requires this conflictual relationship, of being able to sacrifice and manage frustration because on the other side is a desired outcome. Indeed, this was my daughter’s experience of her first week in grade one where the curriculum is shifting away from play and into skill acquisition and mastery. When asked how her first week went she gave it a thumbs up and a thumbs down. She said that part of grade one was fun but the other part of it was work. I acknowledged her new found realization, that both play and work are part of life and what interesting dance partners they make indeed.
Copyright Deborah MacNamara, PhD, Kid’s Best Bet – Dr. Deborah MacNamara is a counsellor in private practice and on faculty at the Neufeld Institute. She works with parents, educators, child-care and mental health professionals in making sense of kids from the inside out. See www.macnamara.ca or www.neufeldinstitute.com for more information.
The Role of Desire in Learning
My husband is an avid downhill mountain biker and would love nothing more than to share this love of bikes with our two daughters. The problem is that my 4-year old daughter doesn’t share his love of bikes. She has a nice new bike that she even picked out, but alas, she is more in love with the accessories that go with it – like the blue water bottle in the nap sack. She will ride 10 feet and then proclaim she is thirsty and get off to have a sip of water and graciously share with her sister. I can tell my husband is disappointed that my daughter would rather walk her bike and play with it than ride. Although he doesn’t say so, I know it also bothers him that some of her friends LOVE riding their bikes and are doing so WITHOUT training wheels! What is a Dad to do?
Last year my husband faced the same issue but with ice-skating instead. He signed her up for lessons only to find she wasn’t interested and refused to go on the ice. I don’t think these types of situations are uncommon in families as it is natural to want to share one’s interests with our children. Some children aren’t interested – does it mean they never will be? Can a parent encourage or move a child in this direction?
Understanding the difference between form and spirit is critical. Does a child want to ride a bike? Learn to ice skate? Play a musical instrument? Is there a bias in the child to try these new things? If not, then we put the form or the learning before the spirit or desire. Why is this a problem? Because the desire for the learning is the parents and not the child’s. It will serve to diminishes the spirit for learning in the child.
In talking to my husband about this he equates it to the difference between hockey players in North America vs. countries that start to train athletic children from a young age to play sports because of their physical prowess. The spirit for the game of hockey is very evident in North American players by comparison and he attributes this to putting spirit before form. I also think of one of my dearest friends who learned to play the piano at age 3 and achieved a high degree of success. I have never heard her play because she just doesn’t enjoy it. She says it was her Mother’s dream and not her desire. In the end it became an exercise to perform to meet other people’s needs but she takes no nourishment or joy from playing.
So if you want your child to play music or even be toilet trained then you have to ask yourself whether or not they want to be. If they don’t, then work at exposing them but not pushing and set the stage for their initiative to emerge. Letting their desire take the lead in the learning process can do much to propel them forward. Spirit is what needs to come first. When a child has a desire to learn then it is easy to teach them the form, in fact, this will be effortless in comparison. When we try to teach them when there is little desire then we are putting the cart before the horse.
My daughter isn’t the fastest swimmer nor the most athletic in the water, in fact her leg kicks remind me of a ‘Friends’ TV episode of Phoebe running in the park. The thing I will say about her is that she has spirit, she loves the water, can’t wait for her next lesson and her teacher often remarks on her enthusiasm. On top of it all, her wild leg kicks has fondly earned the nickname ‘mermaid’ which suits her just fine. I just have to keep reminding my husband that she will get there and when she does, it will be hers to cherish and relish in.
Copyright Deborah MacNamara, PhD, Kid’s Best Bet – Dr. Deborah MacNamara is a counsellor in private practice and on faculty at the Neufeld Institute. She works with parents, educators, child-care and mental health professionals in making sense of kids from the inside out. See www.macnamara.ca or www.neufeldinstitute.com for more information.