True Play: Why Kids Need Play Sanctuaries for Their Emotions

This article first appeared in EcoParent Magazine Spring 2018. View the original article here –

Part 1: play sanctuaries Part 2: play sanctuaries

Play is not urgent. It will not wake a child up in the middle of the night like a bad dream or a bladder in need of release. Play isn’t something that hijacks a child’s attention like an empty stomach in need of food or an injury in need of first aid. While the instinct to play is inherent to all mammal species, it isn’t bossy nor does it demand the space it requires.

Play is often pushed to the side when other things take over, such as structured activities, shopping, or screen time. Play is often seen as frivolous, something that happens when more important things like math or reading are finished. While we readily accept that getting ‘lost in play’ should be part of childhood, it is often treated as a luxury and undervalued.

However, play is critical to a child’s overall development; it is like oxygen. Play gives children the space to master life skills. It also fosters brain integration and creates a networked system that will be used in problem solving and creativity. When a child is at play, they are leaping ahead developmentally and forming a sense of identity and self-agency. Play serves a purpose, but we fail to recognize nature’s intention in hard wiring the play instinct into us.

True Play

It would be a mistake to assume that all play is created equal. Based on the relational and developmental approach of psychologist Gordon Neufeld, true play does not involve work or a focus on outcomes, such as task mastery or learning. True play is also not for real: there are no consequences that come with their actions, like pretending to burn their food, get married, or crash race cars. True play allows a child to project what is within on the things that surround them; for example, animal figures may come alive with frustration while pretend babies feign helplessness.

True play also requires a sense of safety, the type where one is not subject to being emotionally wounded by others. Play is engaging and holds one’s attention, unless other pressing matters jump into view. Finally, in play there is a sense of freedom that one is not bounded by the limitations inherent to the human form, because anything is possible in our imagination.

There are many things that masquerade as play but do not meet the criteria for true play, such as video games or structured activities. Video games are built on someone else’s story line or algorithms, while structured activities like soccer or swimming have specific outcomes. The type of play children need is not based on putting things into them, but drawing out what already exists inside. In play, the goal is not to push a form onto a child but rather to free their spirit to explore, discover, and to express itself.

Play Serves Emotion

One of the most important functions play serves is in the development of a child’s emotional system and preserving psychological well- being. According to neuroscientists, emotional development is as sophisticated as cognitive development, but it needs a playground to grow and evolve in.

Children are born with immature systems and cannot differentiate among their emotions. This is why young kids are known forspontaneously spewing out intense emotion and being surprised by their own outbursts. They often lack words to explain or make sense of what has stirred them up. Sophistication in managing one’s emotions relies on being able to express emotion, translate emotion into a ‘feeling word’, feel vulnerably, and on having sufficient brain development so as to temper one’s reactions and reflect on them.

The challenge is that this type of growth occurs best when the emotional system doesn’t have to work at solving problems for a child in real life – like getting someone close to you, or when you are scared and frustrated and need help. Brain integration is most formidable when the child is not preoccupied with survival needs, like attachment and safety. The beautiful thing about true play is that it provides the brain with the rest it needs to forward development. True play is not work, not real, and is expressive, which allows it to act as a shield for emotional expression. Play is rest, and this permits growth.

Play affords a child the room to safely examine an emotion and to experiment with words and actions to go with it. For example, as a child expresses frustration in play they come to know it better in themself, and when they care for their ‘babies’, they unlock the caring instincts that will fuel their own parenting one day. As Gordon Neufeld states, curiosity is ‘attention at play’ and children will naturally seek to have a relationship with the emotional currents that move within them.

Play Allows For Emotional Expression Without Repercussion

In his book Playing and Reality, the paediatrician Donald Winnicott wrote that whatever exists needs to be expressed. Emotion is like this: it constantly seeks expression. Emotions are the workhorses of the motivational system; they are not themselves problems, but they are trying to solve them. For example, if a child is scared, the emotional system will jump into gear and launch a child to cling to someone for safety or to retreat in fear. When a child is feeling pushed or coerced, the emotion of resistance will jump to the surface to thwart being overrun by someone else’s agenda.

The beauty of true play is that it allows a child to express emotion without being judged. There should be room to express all emotions in play – from frustration to resistance – and a child should be able to ‘get behaviour wrong’ because it doesn’t count. Hitting someone in reality will bring consequences, but experiencing the desire to hit or rather to free eir hurt something imaginary or lifeless in play should not. Being scared in play doesn’t require that one hide for safety. Being sad in play doesn’t activate real tears because the loss is pretend. ‘Better out than in’ is the modus operandi of the emotional system, and it doesn’t mind at all that it comes out in play. In fact, the more it comes out in play, the less emotion needs to come out everywhere else.

The actions and emotions present in play are re ective of how a child is stirred up. When frustrated they may build and construct things, change and control how things unfold or evolve. Frustration play can also include destruction too, with crashing and burning to the ground as evidence of not everything going according to plan.

Play can be fuelled with the emotion of alarm and fear with scary creatures and villains emerging. For example, while working with a family where a mother was undergoing cancer treatment, her son was constantly frustrated and alarmed. The father started to create a safe place for his son to play out his emotions. His son loved cats, so the father played ‘lions’ which included growling, snipping and snarling, as well as dealing with the constant fear of being attacked. His son’s emotional system jumped into action, took the bait, and expressed itself all over the place in lion form. It provided much healing, rest, and resiliency for the child, and it never required him to connect the dots to cancer in his family.

One of the beautiful things inherent in play is that it ultimately answers to whatever expression is required in the child at the time. After my children witnessed a theft at a retail store they broke out in alarm-based play at home. Unsavoury characters like “Stick up Steve” and “Break out Bob” started to appear. When Steve and Bob were eventually caught after much crashing, banging, and screaming, they were given a lecture and trapped under the stairs so that they couldn’t hurt anyone else. In an effortless and timely manner, play answered their emotional world and provided release with safety included.

When deprived of true play, emotional expression will be thwarted, leaving a child’s behaviour increasingly restless and more prone to outbursts. The emotional system needs to move. When it comes to a standstill, it is catastrophic for functioning and well-being: pent-up emotion takes on a life of its own, leading to potential explosions of great intensity. One of the best prescriptions for a child’s troubled emotional world is play. It is nature’s true therapy.

In play, the goal is. not to push a form onto a child but rather to free their spirit to explore, discover, and to express itself.

Creating Play Sanctuaries for True Play

The late neuroscientist Jaak Pankseep argued that children need play sanctuaries to serve their emotional systems. Why? Because true play has become increasingly endangered in a work- and outcome-driven society. The idea that rest brings growth or that freedom from work is a requirement for well-being is denigrated for the sake of getting ahead, achievement, and the pursuit of material goods. While we acknowledge the need for play on one hand, we are concerned our kids will get ‘left behind’ if we don’t make them work at academics, participate in structured activities, or perform.

The word sanctuary means a place to protect and preserve something that is sacred. A sanctuary is a haven, oasis, harbour, or shelter, and is meant to provide immunity from external pressures. Just as play doesn’t demand time and space, neither will sanctuaries appear on their own. We need to take an active stance in fostering natural reserves in a child’s life, so that play doesn’t get lost – and emotional maturity and well-being with it.

Play is a spontaneous act and cannot be summoned on command. We need to provide emotional support so that kids can get there and create bounded spaces that provide the freedom to play. Here are two key strategies to do just that:

1/ Focus on relationship

The bias to explore, express, and release oneself to play is activated when a child’s relational needs are met. A child is free to play when they don’t have to worry about whether their hunger for contact and closeness will be lled. When they can take for granted that an adult will provide for them in a generous and consistent way, separation anxiety will not hijack their attention.

Children under the age of three are largely preoccupied with their attachment needs so play is typically done in short bursts with adults and others nearby. When they become more independent and want to venture out on their own, they are more likely to get ‘lost in play’ for increasing periods. By the time a child is 5 years of age, they should ideally be able to play for extended periods – on their own and with others.

To foster play, adults can collect a child’s attention and engage them for the purpose of connection. This could involve feeding them, talking to them, sharing an interest or activity with them, or telling them the plan for the day. When a child is connected, the adult can then move them towards a space created for play, and retreat when the child’s play has taken over. The space could contain anything children are free to express themselves on, from a sheet of paper for colouring, to pots and pans to bang on, to a playground with slides and things to climb on. The best environment is one that allows a child the freedom to explore without being overly prescriptive as to what this should look like, other than ensuring reasonable safety parameters.

2/ Create empty space and embrace boredom

We can set the stage for play by not allowing things that interfere with it to get in the way, such as screens that entertain or provide information, instruction, schooling, and structured activities, and by playing with others where the child is in a passive position. The key is to create a space that is free of work, responsibilities, or performance. When we do this, all that is left is for children to sit in the empty space that we have created.

When we remove all of the things that distract a child and which create noise around them, it allows them to tune into the noise that is within. Sometimes this is uncomfortable and kids might say “I’m bored”, which is really about vulnerably feeling the void that has opened up. When we allow them to sit in the boredom, the play instinct should take the lead and move them to expression.

Instead of seeing boredom as something we need to fix, we need to reframe it as the child’s internal world calling them to play.

For children who are chronically bored and their play instinct doesn’t take over in the spaces we create for them, we can lead them into play through our relationship (while also considering why a child is emotionally flat-lining). For example, while doing yard supervision at a school, I noticed a 6-year old standing on his own. I asked him why he wasn’t playing and he said he was bored. This became a repetitive story I heard each lunch-time as I checked in with him. One day I told him I had some special fall leaves to show him and that all the kids were playing in them. He still wasn’t interested but followed me to have a look. With some playful prompts from me, he followed as I marched through the leaves and copied as I threw them into the air. While he could not initiate play on his own, he could be drawn into play through relationship.

Carl Jung wrote, “The creation of something is not accomplished by the intellect but by the play instinct.” Human development is one of those creations and won’t be achieved by thinking our way into maturity, but rather by playing our way there. We need to create play sanctuaries to protect this invisible force that lies waiting and dormant inside of us. We also need the courage to release our kids and ourselves to play, and to let it carry our hearts when they are hurting the most.

Dr. Deborah MacNamara is on Faculty at the Neufeld Institute, the author of the best-selling book, Rest, Play, Grow: Making Sense of Preschoolers (or anyone who acts like one), and is the Director of the Kid’s Best, Bet Counselling and Family Resource Centre.

This article first appeared in EcoParent Magazine Spring 2018.

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Infographic – The Preschooler Personality

Preschoolers know much better than they behave, and their good intentions can be short lived. There is no better test to adult maturity than the immature ways of the preschooler. The secret to taking care of them is to understand their immaturity isn’t a mistake but part of their developmental design. This infographic summarizes the characteristics that often frustrate or baffle adults but are part of the preschooler’s nature.

Three Irreducible Needs That All Kids Need to Thrive

Raffi Cavoukian , a children’s singer, songwriter, and child advocate, wrote a song titled – All I really need – which beautifully captures from a child’s perspective their most essential needs. Raffi sings, “All I really need is a song in my heart, food in my belly, and love in my family.” Every time I listen to this song I hear an unspoken message directed at adults as to what our children really need in order to thrive.

Developmental science is also clear on the three irreducible needs of kids – the need for play, tears, and relationship. These three things are critical ingredients in helping kids grow to become socially and emotionally responsible individuals capable of setting their own goals, adapting to their environment and being resilient in the face or adversity, and feeling empathy for others. This is what maturity should look like but without the right conditions, this growth cannot be assured.

We all know people who look like grown ups but behave like preschoolers. There is a difference between being young at heart and being immature – such as blaming others for one’s problems, having a hard time not getting their way, demanding and commanding others as to how to take care of them, and behaving impulsively. How do we explain this lack of maturity? When there are deficits in a child’s environment in providing for their irreducible needs, then development can be impacted and maturity hampered.

The Irreducible Need for True Play

Play is the birthplace of personhood. It is where a child gets their hands on the steering wheel of their own life and experiments under the direction of their body, heart, and mind. Kids need a place that is free of consequences in order to practice and explore.

Humans come with an innate desire to make sense of things, to pursue goals, and to discover who they are. We cannot force a child to play or do it for them, it is an instinct that drives them to emerge as their own person that can only be unlocked in play. As any three year old will declare while in the process of figuring things out – “I do it myself!”

We don’t have to teach our kids how to play – it is innate. Our job is to create the space for them to play that is contained, safe from emotional wounding, and allows for the freedom of movement and expression. In other words, playgrounds often have gates and fences around them leaving kids free to explore the space that is within.

Some kids are drawn to movement and to use their bodies to jump, climb, dance, or run. Others like to explore and examine, while some like to take items in their world and design something new. Each child has a particular bent for expressing their internal world, it is our job to facilitate the expression of it by creating spaces where this can be unleashed.

What gets in the way of children’s play? One of the main challenges to play is the push towards academics, particularly in the early years. The trend towards early instruction and schooling is alarming and unfounded based on decades of research in developmental science. For example, in my community there are children showing up in kindergarten unable to play, that is, they look at their teacher and say they don’t know how when told it is time to. Upon closer examination, their preschool years have been full of instruction, schooling, and structured activities. Instead of hearing parents sound alarm bells about the loss of play (the teacher did!), there was a sense of pride that a child could read or do math at an early age. Earlier is not better – not according to science. We can train and make kids work and perform at early ages but at what cost to their development? What happens when kids are made to work instead of play?

Play affords a child a safe space for emotional expression and this is critical to well-being and maturity. Kids go through many types of emotions in play, acting out their feelings in the safety of pretend and make believe. When play isn’t ‘for real,’ then the consequences of emotional expression are minimized and offer them the freedom to release whatever is stirring them up. The loss of play has been correlated in research with increasing rates of attention, anxiety, depression, and aggression in kids. Play preserves children emotionally.

The problem is we don’t value play the same way we do work and outcomes. Play is viewed as something kids do in their spare time and even this has become endangered. Children’s time is increasingly filled with screens, structured activities, and instruction. While screens have become easy targets in bemoaning the loss of play, research suggests that one of the biggest losses in kid’s time is due to the increased amount of time they spend shopping – a 168% rise over a 15 year period.

Without play our children cannot grow. There are no shortcuts here, no substitutes, and no pill that can serve as a substitute for what play provides. Parents need to be a gatekeeper to the things that erode time and space for play. Children need to have a song in their heart as Raffi says, because this is the sound of play inside of a child that is seeking expression in the world around them.

The Irreducible Need for Tears

Humans are born with the inherent capacity to be adaptable and resilient. We should be able to thrive despite adversity, to handle not getting our way, survive lack and loss, and be transformed in the process. This is the potential that exists in each of us and it will only be realized when we have a relationship with tears and sadness.

The capacity to feel sad is one of the best indicators of emotional health in a child. When vulnerable feelings can be expressed it indicates that a child’s environment is helping to preserve or protect a child’s heart. Emotions are what drive a child to mature when they care about others and themselves, care about learning, care about their behaviour and how they act, and care enough to face their fears.

Tears signify loss and separation from something we desire or when we are up against the things we cannot change. When it registers in the brain that something is futile – it cannot be or cannot change – then there is an emotional download and sadness is the end result. It is here, in this place where we have to let go of our agenda and feel the upset around it, that we are changed by the emotional shift. When it vulnerably registers that we can’t always get what we want, it will also resonate that we can also handle adversity. Tears are not something to be feared but something to be embraced in the process of learning.

What gets in the way of supporting kid’s from expressing sadness or in crying? Sometimes adults are too impatient, busy, or frustrated which leaves little patience and room for a child’s emotional needs. Sometimes the messages we send kids is that we value happiness and ‘positive feelings’ more and suggest that sadness or upset is not welcome or warranted. Phrases such as, “turn that frown upsidedown,” or “you are not filling someone’s bucket today,” can put the focus on people pleasing instead of emotional integrity. We cannot tell our children to be honest, speak their mind, and tell us their secrets, while at the same time tell them to change or deny what they are feeling because it doesn’t serve them or us.

Many parents tell me that when they were a child they were not raised being able to cry or express sadness when things didn’t work out. They often feel that because they were not supported this way, they are therefore unable to support their own kids too. But the capacity to help someone when they feel sad or upset is not something you need to learn, rather, it is something we already know how to answer with comfort, contact, and closeness. We just need to show up and be present when our kids need to feel vulnerably and express what they are going through.

You don’t have to agree with a child’s thoughts or actions in order to help them find their tears either. We can come alongside their emotions and make room for their expression without condoning that immature behaviour is okay. We can acknowledge that something is frustrating for them and welcome the tears that need to drain the frustration that is built up. Saying no is part of an adult’s role in a child’s life – and so is helping them find their tears when they can’t change the no’s that are there.

If a child can no longer say they are sad, upset, or lose the capacity to cry, it will be the adults in their life that will need to consider how to lead a child back to a place where they can feel vulnerably. When caring feelings go missing, it can be for many reasons including inhibition by the brain in order to preserve emotional well-being. If caring about something hurts too much, the brain simply responds by inhibiting the experience of caring feelings. Sometimes hearts can harden but there is much adults can do to help them thaw.

The Irreducible Need for Relationship

Children cannot thrive without relationships. They need relationships with adults who generously invite them to be in their presence, who display an unwavering capacity to hold onto them despite conduct and performance – while at the same time, lead the child to behave in ways that are civil, mature, and emotionally responsible towards others.

While I was at a hockey game the other night, I watched a father and his 7-year old son interact as they sat in front of me. It was clear his son was excited to be at the hockey game as well as impatient in only being able to move within the narrow confines of his chair. I watched the boy move around in his seat and buzz with energy as he watched the game, engaged with his Dad, and playfully interacted with his friend. I watched as his father gave him some space to express his energy until it crossed a line where it became too much and annoying to others around him – like when he started to kick the chair in front of him. The father leaned down, brought his head to his son’s ear and gave him direction, “I need you to stop kicking the chair and to sit in your seat for 10 more minutes.” The effect was immediate but what was remarkable was the warm yet firm way the father dealt with his son. It was clear to me his son was moved to obey his father not out of fear but respect – this is relationship at it’s finest.

What healthy relationships deliver to children is the ability to rest and trust in the care of an adult to lead them. A child’s immaturity means they will behave poorly at times and express themselves inappropriately. What kids need is to lean on adults who can lead them through these impasses while preserving their relationship. It is a child’s dependency on an adult that facilitates their growth towards independence. In other words, unless you are rooted relationally, you cannot stretch and grow towards your own human potential.

There are many ways we can facilitate healthy relationships with our kids including:

Engage them in conversation and listen with full attention
Do things together that bring out your enjoyment in being with them
Remember what is important to them and surprise them with your knowledge
Get there first when it comes to meeting their needs, that is, come before they call you for another kiss goodnight or be ready to feed them before they get ‘hangry’
When they are not behaving well, convey what isn’t okay while also conveying that your relationship still is
Don’t be afraid to lead them and call the shots when appropriate, inviting tears when needed

What Raffi seems to get so clearly in his song, All I really need, is how adults are partners in playing midwife to a child’s maturity. Kids have songs in their hearts because they should be instinctively moved to play. They need food in their bellies and love in their families which is about their hunger for attachment and to be cared for. Add in some tears and the capacity to feel sad and you have the three irreducible needs that all children require based on decades of cultural wisdom and developmental science. Simple? Yes – but these three things require a great deal of time, energy, commitment, and patience on the part of adults.

If you take the long view on human development you quickly realize there is no pill that can substitute for maturity. Nature has a plan to grow our kids up and of we do our job then we can trust in nature to do the rest. We need to play midwife to the potential for maturity that lies within each of our children.

How to Cultivate Gratitude in Kids

Words matter, and so do the feelings that fuel them.

We can teach a child to say ‘thank you’ and cue them when they need to say it, but this doesn’t mean they feel gratitude. Words of appreciation that are said without caring are usually done for performance reasons – it pleases the adults in their life, or people will think highly of the parent.

The problem is we can train our children to say the right things but this usually falls apart when the ‘right’ people are not watching, and doesn’t nourish anyone else in a deep way. When we encourage kids to say words that are devoid of caring, we push our kids to give and accept substitutes for real sentiments and push them towards superficial relating. Furthermore, the feeling of caring is one of the most important emotions that drives development and overall social and emotional maturity. We should not want to detach caring words from the caring roots that should drive them.

If we want to grow kids up to have empathy for others, show consideration, and act in a caring manner, then we will need to make sure their caring words are anchored to their caring feelings. How do we do this?

The first thing we need to realize is that gratitude is not something you can teach directly, rather; it is something you can help a child express when they feel cared for by another person. We can start by orienting the child to their own feelings and to help them stop for a moment to consider how someone has cared for them.

Children under the age of 5 are often impulsive and move quickly through their emotions. They are routinely unaware of how their feelings drive behaviour. Helping a child land on one feeling at a time will help them recognize and feel the caring that is behind gestures. For example, my eldest used to bring her sister part of her treats that were shared on special occasions in school. She would run towards her sister with half eaten cookies or cupcakes and when I asked her why she always remembered her sister she said, “Because she doesn’t get these treats and I know she likes them and I don’t want her to be left out.” My youngest never had to be told to say thank you to her sister. The huge hug she would give her in seeing the treat was all that was required to let me know the caring gesture had been received and acknowledged.

Where we need to focus our energies is on nurturing a caring spirit in our children. The capacity to care about others is instinctive and is unlocked when a child feels cared for. When a child is cared for by others, there is more caring in that child to give to others.

Caring behaviour doesn’t need to be rewarded either – it is fulfilling all on its own. The more we reward caring behaviour, the less caring it will be.

A chronic absence of caring in a child is not something that can be simply returned by commanding caring words or performances. A lack of caring in a child is an aberrant condition and one that requires us to pay close attention and work at softening defenses that inhibit emotional expression.

When it comes to giving gifts and celebrations, to the everyday acts of sharing with others – there are number of things we can do to nurture a child’s caring spirit. When a child is full of caring, it is this that will spontaneously move them towards expressions of gratitude.

Strategies to Cultivate Gratitude

Explain what gifts really mean.

Provide some context for gift giving and orient kids to what gifts are about. Too often a child is focussed on the
nature of the gift and whether they like it. To give someone a gift is about demonstrating through some tangible token, that you care about them. It should be the caring that matters and not the ‘item’ itself. The problem is that in a material, accumulation based, and consumer driven culture, the focus is always on “what did you get?” If we want to cultivate caring kids we need to focus on “who gave you this and why?” This is one of the ways we can orient our children to give from their heart and to recognize when others have as well.

Don’t ask kids “what do you want for a gift?”

We need to do more than ask kids what they want for their birthday, Christmas or any other occasion where gifts are given, and just simply respond to their lists of desires. If we give someone a gift then it would make sense that we should know them well enough to give them something thoughtful. If you have to fish around for ideas behind their back, this also preserves the caring because you spent time to find out about who they are. What we often forget in the act of giving a gift is that the element of surprise matters. When someone gets us what we asked for we are essentially caring about ourselves. When someone surprises us then we are more likely to feel cared for in a deeper way.

When we step back and consider what it means to be cared for and what gratitude should be about, it is clear we cannot get there from simply responding to our kids demands for things. We can’t invite our kids to rest in our care if we can’t figure out how to care for them on our special celebrations in life.

Homemade gifts really are the best.

A homemade gift is something special and serves to make someone feel significant. Why is this so? Because in making something for another person, it means you thought about them, sacrificed time to make something with your own hands, and created something unique for them. When a child makes a gift for someone they are oriented to the relationship they have with this person and the feelings they have for them. Homemade gifts should be closer to the heart than something they bought. This helps to keep the focus away from the material collection of goods and towards the generosity that underlies gift giving, and therefore, the gratefulness for them. The gifts that I treasure the most are the ones that have been made for me, like my children’s drawings or my husband’s thoughtful words on anniversary’s or birthdays.

Prime a child to say thank you instead of commanding a performance.

You can cue a child to situations where expressing gratitude is important and socially expected without pushing them to give false performances. This is done by reminding them that others will be generous towards them such as giving them a gift, helping them, or, taking care of them. You can remind the child that when we feel cared for by others we can show our caring back with a thank you or hand shake or whatever gesture is appropriate for the situation. It is better to ask them, “Do you have any thank you’s in you right now? This would be a good time to give them to that person,” rather than commanding, “You need to say thank you.” It is also helpful to prime a child towards feeling gratitude by encouraging them to create a card or letter of appreciation to other people when they feel thankful. Sometimes our kids need help in understanding how to express their caring feelings in civilized ways.

5. Live your family values out loud.

The statement that it is better to give than receive is an important one to orient kids towards. We can do this by talking about this value at the dinner table, and telling stories about family members who embody this and about their acts of generosity. When kids see that generosity matters to their adults, it should resonate and be clear that the spirit to care for others is alive and well in their family, and something to be treasured and honoured.

It is not simply enough for us to talk about the importance of generosity or gratitude – this is a performance on our end. We need to live these values out loud for our children to see, and not in a bragging and boastful way. I still remember the quiet generosity of my father as he donated his time and money to families and to his community. He was never one to boast about these things but it was my mother who told us, and reminded us that our father cared about not only us, but about others too. He and my mother have been steadfast in their example that it is better to give than to receive. By constantly demonstrating their generosity towards others, they orient my family towards knowing that caring about people is what matters most – not the things we accumulate or hold onto as substitutes for love.

The word integrity means that our actions and words are congruent with our thoughts and feelings. We need to guide our children towards this goal so that they can become whole. Integrity is what allows them to grow up as authentic beings, and to be the socially and emotionally responsible adults of tomorrow.

False performances of caring are cheap substitutes for the real thing and are an insult to the deep relationships that are life giving and fulfilling to all of us. We need to nurture the caring spirit that exists inside our children. We need to orient them to the true nature of gift giving and the joy that it brings to others when done it is with caring.

Ten Things Not To Do When a Child is Frustrated or Having a Tantrum

Every child seems to have their own signature move when it comes to lashing out in frustration including screaming, kicking, yelling, throwing, stomping, name calling, to self attack. Knowing how to lead a child through their emotional storms can feel challenging.

Frustration is an emotion that is hard wired into the brain at birth. It is the emotion that fuels us to change what doesn’t work and sometimes, we will have to be the one that changes too. Frustration is a powerful force that lies dormant, ready to be activated when needed.

The good news is children should naturally develop more self control when frustrated between 5 to 7 years of age (7 to 9 for more sensitive kids), if brain development is unfolding well. They will begin to be able to make choices as to what to do when they are frustrated rather than acting impulsively on their emotions.

Part of the challenge is that untempered frustration can turn to aggression and be harmful to the self or to others. Diligent adults want to teach and show a child the right way to respond but in the process, can make matters worse by doing one of the following ten things. Not only can these increase frustration, they can prevent a child from developing a sense of impulse control around this powerful emotion.

Don’t increase a child’s frustration by threatening them or using punishment – When kids are frustrated they are emotionally stirred up. The use of consequences, threats, or time-outs adds to their frustration thereby increasingly the likelihood of further eruptions of attacking behaviour. While we can’t let a child simply attack or hurt others, we can convey what isn’t working by simply stating the obvious, e.g., arms are not for hitting, and find a way to allow for eruption without repercussion to others. While we are firm on our limits and restrictions, we need to deescalate the situation rather than increase frustration and aggression.

The problem is some adults believe this type of approach rewards a child or ‘lets them get away with it.’ This view stems from a behavioural approach and ignores the role of emotion in behaviour. Conversely, from a developmental and relational perspective, one of the most important tasks an adult has is to help a child with developing self control and being able to use civilized forms of expression to communicate their feelings. When we increase a child’s frustration we become an adversary and lose our relationship in the process, the very thing that we need to help them become more mature.
Don’t convey you don’t know what to do with the child – When a child is frustrated and an adult tells them, “I don’t know what to do with you,” or “you are too much for me,” it reveals they feel impotent in the face of their child’s big emotions. Not only can it fuel greater frustration, it can also lead to insecurity in the relationship.
Don’t convey there is a problem with the feeling of frustration – Frustration is a powerful emotion that is meant to fuel change or the process of being transformed by what cannot be changed. For example, a child learns they can handle not getting another cookie, losing a game, to getting a bad mark from their teacher. When we convey to a child that they need to stop feeling frustrated we will thwart their understanding of this emotional reservoir that helps them change things. The problem with frustration is not the ‘feeling itself’ but in not being able to control it and unleashing it on others. Frustration that is channeled in a civilized way, will be the driving force for change when needed. We don’t want out children to stop feeling frustrated – we want them to steer through it in a mature fashion.
Don’t fail to lead a child through their frustration – While frustration needs to come out, adults still need to be responsible for keeping others safe, including the child. They should consider the environment they are in and whether they need to move a child to a place that is better suited for their emotional upset. We may need to consider whether we need to leave a public place or to hold onto the toys they are throwing at others, while also conveying we will take care of them. Adults need to lead and not ignore a child who is frustrated in the hopes that they will just work it out.
Don’t use logic to solve a child’s emotional problem – When a child is frustrated they are having a powerful emotional response but this doesn’t stop adults from trying to use ‘logic’ to solve it. We may ask them ‘why are you upset’ or remind them that we have ‘told them 100 times’ as if a rational approach is the answer. We don’t need to talk our children out of their upset; rather, we need to lead them to their sadness and disappointment about the things that cannot change. When we focus on the head and reason, we usually lose their heart in the process, and with this the rest that only their tears can deliver.
Don’t punish them after the frustration and tantrum – As if frustration wasn’t bad enough, the idea of going back around and punishing a child after a tantrum is part of the behavioural approach as well. There is an underlying belief with this method that punishment is what grows a child up. What kids need after the fact is to understand what they were feeling, why they acted a certain way, that you are there to help them, and to offer direction on what they could do differently. When you have a child’s heart they are inclined to follow your lead. If you lose the lead in the relationship by focusing on punishment, you are rendered an adversary. When punishment aims to control a child’s actions, you end up losing the capacity to influence them doing something different the next time around.
Don’t identify the child with their attacking behaviour – When a child is lashing out in frustration, adults can be quick to say things like, “good girls don’t hit,” or “why are you so mean?” This type of language is shaming and suggests that there is something inherently wrong with the child. A shift in direction can depersonalize their attack by saying things like, “your legs want to stomp because you are frustrated,” and “you have screams because you are upset.” Not only does it help the child see you as someone who will help them, it also allows them to connect frustration with their bodily reactions. When they are able to connect the dots this way, they will be better able to feel their frustration rising before it moves into action.
Don’t tell a child to cry or NOT to cry –While tears are usually the best remedy to foul frustration, we cannot force or command a child to cry. While we can convey we understand they are sad about what cannot change, our role is simply to pave the way for disappointment to occur naturally. At the same time, telling a child they should NOT cry only increases their frustration and the chance that it will turn into aggression. The idea that tears are not allowed conveys to a child that vulnerable feelings are not tolerated or supported. This is a dangerous message in the face of frustration, and one that can contribute to aggression problems.
Don’t tell them about your frustration in order to teach them about their own – The idea that we have to share our frustration with kids in order for them to understand their own misses the mark. When we make them focus on our feelings, their attention is no longer on their own. While we may think our emotions provide a ‘teachable moment’ to a child, it can also serve to confuse and alarm them. The goal is to help support a child understanding their emotions so when we add ours into the mix it can be overwhelming. This isn’t to suggest that we can’t talk about having frustration but the idea that we share our problems with our kids can turn them into our caretakers and reverse our roles.
Don’t tell a child to ‘cut it out’ or ‘stop being frustrated’ – Perhaps the hardest of all to realize about emotion is that it needs some room for expression. For the toddler it may be the screams, the preschooler the stomps, the kindergarten the words, or for the teen, the eye rolling. We all get frustrated and we all still lash out despite knowing better. The answer is not to cut out your frustration (which is impossible), but to find one’s caring in the face of it. When our caring is bigger than our frustration, the attacking forces are neutralized and we will find a more tempered response. It is the absence of caring that makes frustration more difficult and wounding. Kids under the age of 5 to 7 (7 to 9 years for sensitive kids) can’t experience caring and frustration at the same time so we will need to have to wait for brain development to deliver more impulse control. Until then, it will be our impulse control that helps lead kids through the emotional storms.

While there are many things that do not work and create more problems when our kids are frustrated, there are a number of things that will help. We need to give some space and room for emotional expression and to help them find words to match their internal feelings. While we can’t control an out of control child, we can change the circumstances we are in – such as leave restaurants or the dinner table. Walking a child to their tears is an important part of managing frustration. More information can be found in the article, You can’t always get what you want – The Role of Tears in Cultivating Resiliency.

When a child is full of attacking energy, we often lose our intuition as to the frustration that is driving it. With insight and awareness, we can ‘dance’ with our kids when they are frustrated and convey to them that we are there to help with these big feelings too.

What Young Kids Wished You Understood About Them

Parents are routinely confused when their preschooler (aged 2 to 5) promises they won’t hit or scream only to turn around and hit or scream again. Part of the problem is young children don’t think twice nor contemplate the consequences of their actions in the heat of the moment. I can assure you this is not part of a secret plot to drive parents crazy and it isn’t personal either. Preschoolers know much better than they can behave and are impulsive by design.

The parts of the brain responsible for self-control are still under development in young children. The brain is only 20% developed at birth and will ideally become more integrated in the first 6 years of life. In other words, the brain is still forming connections that will allow for the various parts of the brain to communicate with one another. Once the brain is integrated and the prefrontal cortex is connected across the left and right hemispheres, preschoolers will be better equipped to control their strong emotions and actions.

I remember a distraught father asking me, “when will my 3-year old learn to stop hitting her brother?” This wasn’t about learning but the requirements for brain development. I explained that his daughter was like a fast car that didn’t have any brakes. She could speed up and head in different directions (and crash), if she didn’t have an adult close by to help guide her. When the prefrontal area of her brain became better developed, she would naturally be able to apply her internal brakes to temper behaviour.

Given that preschoolers can only focus on one thing at a time, when they get caught up in the moment, their adult’s instructions can be eclipsed by what is in front of them. You can call them to come for dinner but their attention is elsewhere making it hard to collect their attention. When preschoolers zero in on something, they can ‘forget’ what they were doing a moment before – including parental directions. They don’t have a back of the mind or conscience that creates internal conflict and yells, “hey stop!!” or “pay attention,” which is why they are so impulsive.

What every parent wants to know is at what age can they expect a preschooler to become more tempered and able to control their actions? Based on the work of the developmental psychologist, Jean Piaget, the phrase the “5 to 7 year shift” was coined to refer to the age when a preschooler’s brain should be able to mix conflicting feelings and thoughts. It is the conflict among two opposing feelings or thoughts that puts the brakes on impulsive reactions.

When a child starts to experience internal conflict, their frustration will be tempered with caring, their fear with desire, and they will be able to consider someone else’s needs along with their own. You can witness this conflict first hand as they may shake and shudder but not erupt in the same uncivilized fashion. It is the capacity to experience mixed feelings that puts a standstill to the most impulsive ways of the preschooler. They will be able to think before they speak, and even keep a secret, as well as tell a real lie.

Attachment-Safe, Discipline Strategies for Preschoolers

What every toddler, preschooler, and kindergartener would really like their adults to know is they really do look up to the people they are attached to and generally want to meet their expectations. At the same time, they live in the moment and parental directions can easily get lost when their attention is grabbed by something else. They would like their parents not to hold it against them that they are impulsive and instinctive beings who act upon the impulses and emotions as they arise inside of them.

The following five strategies for discipline with preschoolers are attachment safe and developmentally friendly, buying time for the young child to grow up.

Collect before you direct – Before directing a child on what you want them to do, it is helpful to engage their desire to follow you through engaging their attachment instincts. This means getting in their face in a friendly way and trying to collect their eyes or ears, for example, noticing and talking to them about what they are engaged in. It is this gentle, yet effective way of commanding their attention and making them receptive to direction that avoids a lot of the challenges associated with ‘not listening,’ and resistance.

Structure and routine – Having predictable routines and an order to the day helps orient young kids to what is expected without having to ‘boss them around.’ Songs can be used to signal when it is time to clean up as well as when it is time to getting pyjamas on or teeth brushed. Routines help to compensate for the lack of awareness preschoolers have as to the bigger context and can help orchestrate their behaviour in an attachment safe and developmentally friendly way.

Solicit good intentions – One of the best discipline approaches with young kids involves getting ahead of things they will struggle with, for example, not wanting to hold hands on an outing or sharing toys with others. Instead of waiting for trouble to start, it can be helpful to solicit their good intentions before heading out. After collecting them, you can ask, “Can I count on you to hold hands when we go out?” to which they will give an honest reply. If they say yes, it can be enough to remind them when you are on the outing, that they promised to hold hands. If the child says no, then you can simply help them see why it is important to hold hands to elicit cooperation. When we work ahead of problems and get a young child onside, it can prevent dealing with big reactions and upset in the moment.

Avoid time outs and other forms of separation based discipline – We need to preserve the desire in our preschooler to follow and obey us and this means not using what they care about against them. Separation is the most impactful of all experiences and time outs to 123 magic type approaches do more harm than good when it comes to our relationship with them. Part of being able to work with a young child and capture their attention so as to direct them, relies on keeping one’s relationship strong.

Teach a language of the heart – One of the ways a young child needs help is in matching their emotions to feeling words. When they can their words to describe their internal states, for example, “I am frustrated,” then they will be less inclined to use their bodies or screams to communicate their needs. If we want a young child to express themself in a civilized way, then we need to start by giving them some words to use.

Preschoolers represent the wonder and beauty inherent in human development. They evolve from impulsive beings into civilized ones in a matter of years. Parents have an important role to play and this involves compensating for their immaturity, directing them towards civilized ways of expressing themself, and continuing to care for them throughout. When we do our part, then nature will surely do the rest and help us grow our kids up.

Dr. Deborah MacNamara is on Faculty at the Neufeld Institute, the author of the best-selling book, Rest, Play, Grow: Making Sense of Preschoolers (or anyone who acts like one), and is the Director of the Kid’s Best, Bet Counselling and Family Resource Centre.

Infographic: What Kids Worry About at Different Ages

Kids have worries – from monsters to natural disasters. They can appear at random or may be triggered by everyday events. Their increasing awareness of the world, who is in it, and being able to anticipate bad things happening, can all increase their alarm.

Many of children’s fears can be existential, meaning they are indicative of a child’s growth and development as a separate being. Separation is the most impactful of all experiences and stirs up the emotional center of the brain and can create feelings of fear. As a child becomes increasingly independent, they are less dependent upon their caretakers which may foster some worry. As a child ages, this fear is often transformed into different themes but shares this common root issue.

This quick and easy infographic summarizes many of the common worries kids have at different ages. To read more please see my article – What Kids Worry About at Different Ages

Mama or Dada? What Do Children Say First and Why

When babies start to coo and gurgle, parents listen attentively, waiting for the magical sounds they want to hear – their name. But who comes first, Mama or Dada? While open to speculation among parents, research suggests there is a clear winner.

Linguistic experts continue to debate whether D’s are harder to say than M’s but Heather Goad, a professor at MacGill University, is firmly in the Daddy camp. She states D’s are more difficult to pronounce because of the tongue gesture required.

But difficulty or not, the first person a child identifies is not who people usually think it will be.

Cross cultural research on baby’s first words shows that the clear winner is Dada. Tardif and colleagues found in over 900 babies, age 8 to 16 months from English, Cantonese, and Mandarin speaking homes, Dada was the most common first person identified. Mama is not far behind but it does lead to questions as to why in mixed gender homes, Dada seems to come first?

Mothers are often astonished and confused at Dada being the first ‘person word’ a child says, especially if they have been at home with them for any length of time. But have no fear – it’s not what you think. The reason Mama usually follows Dada is that she is not the first person a baby sees as being separate from them.

To understand this we need to put these words into developmental context. Shyness instincts in a baby start to appear ideally at age 6 to 7 months. At this time they will demonstrate a clear preference for a primary caretaker. By age 8 to 9 months they will ideally be on their way to demonstrating object permanence, meaning they understand that if someone goes away that they can also reappear again. Babies at this age also begin to understand causality meaning they see they have an impact on the world through their actions. For example, they start to understand that their coos can draw a parent near as well as their cries. This is important as far as the naming process goes. For a child to start to name things, objects need to take on a more permanent form.

But why Dada first?

When mothers are the primary attachment, babies are still quite fused to them well into their first year of life. The first separation they see from themself is to their father. Dada is usually the first person they identify outside of the mother and baby bond.

Mama usually follows on the heels of Dada and indicates that a child is starting to use words to name permanent objects in their life. What this indicates is a small developmental miracle, a child is being born as a separate, unique being.

The ability to name a separate person and to see them as a unique being is a developmental achievement.

While being able to identify Dada and Mama is evidence of a sophisticated self that is emerging, by the age of three, an even more special pronoun can be heard – “I’ 0r “Me.”

Three year old’s are often adamant that you call them by their preferred name, with proclamations such as, “I am not your honey, I am Matthew!” They are quite sure they can “do it MYSELF” as if to alert us that indeed, a separate being has formed and is on their way to realizing their own will.

The developmental trajectory of names in a young child reveals the length of time it takes to grow them as a separate person psychologically. In the first three years of life, over 100 billion brain cells will form 1000 trillion connections allowing them to put the pieces of their world together into a coherent whole and for their narrative to take shape.

One of the most remarkable developments in the first three years of life is how they come to grow as a separate person and start to develop their own ideas, preferences, desires, and intentions.

While it may start with Dada, the pronouncement of “I” is indicative of a psychological self being born. For the next two to three years the “I” will continue to develop as a child makes sense of their world and discovers their own words and meanings for it. It takes time to grow a separate self and this should be a child’s main preoccupation between the years of 3 to 6 years, thus giving them the appearance of self absorption. The child needs time to develop as a whole person and this is achieved with a focus on the self as governed by instincts, emotions, and brain development that is underway.

Between the age of 5 to 7 years, brain growth should ideally allow a child to consider two separate reference points at the same time. This means they will be able to take into account their own needs, as well as those of others while interacting with them. The “I” can now shift to “WE” and the young child starts to evolve as a social being. At this time, they should be able to handle themself better in social settings and are more likely to meet social expectations for conduct and performance.

The birth of a child as a social being rests on how they unfold first as a separate self. Those magical words at around age 3 – “ME DO,” indicates things are well underway. While Dada is the first person a baby usually identifies in their life, it is only just the beginning. It is the start of a journey to understand who they are and to be able to use their words to share their experiences with others.

Dr. Deborah MacNamara is the author of the best selling book, Rest, Play, Grow: Making Sense of Preschoolers (or anyone who acts like one). She is also on Faculty at the Neufeld Institute and the Director of Kid’s Best Bet, a counselling and family resource centre. For more information please see www.macnamara.ca or www.neufeldinstitute.org.

References

Tardif, T., Fletcher, P., Liang, W., Zhang, Z., Kaciroti, N., & Marchman, V. A. (2008). Baby’s first 10 words. Developmental Psychology, 44(4), 929.

Can a Child Be Too Attached to Their Parent?

One of the most common questions I am asked about relationships is whether a child can be too attached? There is a general fear and persistent myth that if we focus on building relationships with our kids, we may hinder their grow as independent and self-sufficient beings. There is a paradoxical relationship between attachment and separation which isn’t often understood. Attachment doesn’t slow down growth, it fuels it.

When you consider the big picture, the ultimate goal in raising a child is to help them become their own separate person. We should want them to have their own mind, set their own goals, form their own reasons, make their own decisions, think for themself, know their boundaries, and create their own intentions. What we really need to be asking is what do we need to do to make sure our kids grow like this?

Young kids under the age of three routinely cling to their parents. They may chase after them, cry when they are not near, and be unhappy when they have to share their parent’s attention with others.

Young children are hungry for attachment because they lack self-sufficiency and are highly dependent on us for caretaking. By the time they reach 5 to 7 years of age, they should be able to play more freely on their own, take responsibility for simple things like getting dressed, and even start to do chores such as cleaning up their toys.

Children can’t be too attached, they can only be not deeply attached. Attachment is meant to make our kids dependent on us so that we can lead them. It is our invitation for relationship that frees them to stop looking for love and to start focusing on growing.

When kids can take for granted that their attachment needs will be met, they are freed to play, discover, imagine, move freely, and pay attention. It is paradoxical but when we fulfill their dependency needs, they are pushed forward towards independence. As a child matures they should become more capable of taking the steering wheel in their own life and we will be able to retreat into a more consulting role.

Whenever children can take for granted their attachment needs will be met, they will no longer be preoccupied with pursuing us. In other words, when you can count on your caretaker, you no longer need to cling to them. Kids who are clinging to us when they are no longer preschoolers may be doing so out of insecurity. It is security in the attachment relationship that frees children and allows them to let go of us. Attachment isn’t the enemy of maturity but insecure relationships will be.

What Are Some of the Signs a Child is Working at Attachment?

The prerequisite for growth is resting in the care of an adult, in other words, a child shouldn’t have to work for love. There are many ways kids can work at getting their relational needs met with the following just a sample of some of the ways.

A child works at trying hard to fit in, to belong, to be good enough, and to measure up
When a child is self-deprecating or tries to be favourable towards others so that they will be liked
If a child works at getting attention, e.g., class clown, and seeks approval and significance, works to matter, to be loved, recognized, or being special in some way
Sometimes the child works at being pretty, smart, avoiding trouble in order to be liked or loved
Bragging, boasting, and being overly competitive in order to gain superiority can reveal a child’s inherent insecurity

For a child to rest in someone’s care it means they need to be able to take this person’s relationship for granted. When kids feel they matter just as they are, they don’t have to alter themself in order to work for love.

How Can Adults Work at Attachment So That Kids Will Not?

We need to take the lead to keep our kids close, to show them affection as appropriate, to pay attention to them, and to provide an invitation for relationship that is unconditional. When we let them know their behaviour is not okay, we can also make sure they understand that the relationship still is.

The biggest thing we need to do is to make sure their hunger for relationship is always outmatched by their faith in us to provide for them. They must trust in our capacity as a provider and not feel like they have to pursue us in order to make sure their needs are met.

The goal is to be both caring but firm while inviting our kids to depend on us. There are a few things we can do that make a significant difference this way.

Make it safe for them to depend on us by not using what they care about against them (e.g., sanctions and withdrawing privileges) or forms of separation based discipline such as time-outs or ‘123 magic’.
We need to earn their trust by being consistent in our caretaking, as well as being generous with our attention and signs of warmth, delight, and enjoyment
Take the lead in conveying we can handle them and whatever comes with this, including tantrums, resistance and opposition
Be the one to comfort, guide, protect, and hold onto them
Don’t meet their demands but meet their needs instead
Arrange scenarios where they have to depend on you including outings or teaching them a hobby or skill

Children don’t need to be pushed to separate or to grow up. What kids need most are deep relationships and to be freed from their hunger for connection.

Dr. Deborah MacNamara is on Faculty at the Neufeld Institute, author of the best-selling book Rest, Play, Grow: Making Sense of Preschoolers (or anyone who acts like one), and the Director of Kid’s Best Bet Counselling and Family Resource Centre.

When Play Ends and Boredom Begins

Understanding boredom in kids is serious business. A mother of a 7-year old boy sat in my office, clearly distressed and said, “I take away my son’s technology and tell him to go play but he has no patience and becomes frustrated which turns into aggression directed at his younger brother.” Nothing seemed to be working to dislodge his lack of enthusiasm and it was starting to take a toll on everyone in the house.

It’s not only parents who are concerned with boredom but researchers as well. Boredom is associated with an increase in rates of depression and anxiety (3), as well as triggering binge-eating leading to obesity (1). It can interfere with learning in the classroom and contributes to school drop-out (2). A survey of US teens revealed that those who reported being bored were 50% more likely than their peers to become involved with illegal drugs, alcohol, and smoking (1,4).

Unfortunately, boredom is prone to being misunderstood and leads to failing solutions such as reducing screen time, altering structured activities and instruction, as well as trying to resolve boredom by letting kids sit in it for a while. When boredom becomes characteristic of a child, we cannot afford to take it at face value. Engagement with the world is one of the best gauges of vitality and overall psychological health. When boredom is reported on a more frequent basis by a child, it can be a sign that development may be getting stuck.

What is boredom?

To answer the question of boredom, we need to first consider what is missing in a child who repeatedly tells us they are bored. A child over the age of three should ideally show signs of wanting to ‘do it myself’ with budding autonomy and independence becoming evident. They should also indicate an interest in learning about new and unknown things.

Kids who are thriving will often be able to shift into play or creative solitude when they are apart from their adults. Signs of vitality include having one’s own ideas, initiative, intentions, and interests. Children should be known for their imagination and curiosity, all of which go missing when a child is characteristically bored.

According to Gordon Neufeld, the problem with kids who are bored is one of emergent energy (5). The bias that drives a child to become their own separate person or independent being is missing or subdued. The word boredom comes from the word ‘to bore,’ indicating an internal void where energy should be coming from. Humans are born with instincts and emotions that should propel them towards seeking and engaging with their environment. Boredom indicates a lack of emergent energy or venturing forth spirit, a necessity if a child is to grow to become independent.

One of the problems with boredom is that when kids experience this void, they start looking for things to fill the internal hole and as a result, we mistakingly believe they need more stimulation. The more stimulation we give a bored child, the more we will miss what is driving their lack of emergent energy in the first place.

What gets missed with boredom is that there is no energy coming from within the child. The bias to become their own person is missing or flat lining. Instead of springing into action there is little energy or signs that they assume responsibility for their decisions or direction for their life. The problem is that the bias to emerge is a fragile energy that thrives only under the right conditions.

How can we help the bored child?

The answer to boredom that has become characteristic of a child is not to tell them to go play or to let them sit in this state, which will only widen and deepen the child’s internal void and lead to further agitation. While it is true that we will all likely experience boredom from time to time, special attention needs to be given to kids who consistently seem to dwell in this place.

The best measure to helping a bored child spring back to life needs to aim at the level of emotions and instincts. We need to get underneath boredom and focus on fueling what propels a child forward in the first place.

The most critical human need that drives seeking and engagement in one’s life is not the provision of food or shelter but of relationship. When a child is vacant and missing it will be their relationship with caring adults that will nourish them back to life. It is releasing them from their preoccupation with relational hunger that will free them from their greatest hunger. These caring adult relationships may need to help a child find the tears they need so that once emptied, they can start the process of feeling full again.

As a child goes missing, it is the adults in their life that will need to keep them moving – from getting them outside, to playing, to reading or doing schoolwork together. Instead of expecting them to figure things out, an adult will need to take the lead and compensate for what is not there until a child is restored to vitality again. It is also important to consider the reasons for the lack of emergent energy in a child – from too much separation in their close relationships, a lack of deep relationships with adults, or wounding from peers that has hardened the emotional system.

While the reasons for a child’s stuckness varies, the pathway to finding a way through does not. It is about filling them up with relationship so that the void inside is filled with us. When we kick start their heart, it will surge back to life and bring with it the spontaneous engagement in life that we long for. When a child has their emergent energy restored, they will venture forth and figure out who they are.

What every bored child needs is an offer to fill them up with an offer they can’t refuse – that of relationship and rest. It seems so simple but is yet so profound, the place that our children spring forth from is the same one where we are firmly planted.

Dr. Deborah MacNamara is the author of Rest, Play, Grow: Making Sense of Preschoolers (or anyone who acts like one), is on Faculty at the Neufeld Institute, and the Director of Kid’s Best Bet Counselling and Family Resource Center. For more information www.macnamara.ca or www.neufeldinstitute.org.